cbt

Perfectionism and therapy.

"It happened years ago... so why does it still affect me?" This is one of the questions I hear most often. People often come to therapy feeling frustrated with themselves. They tell me they know they're safe now, that life has moved on and that they "should be over it." But despite knowing that logically, something still doesn't feel settled. Certain situations leave them feeling anxious for reasons they can't explain. They find themselves avoiding places, people or conversat

Understanding self-esteem.